How Quran Learning and Reading Can Help To Get Peace And Tranquility

The human brain is no less than a mystery box. Numerous scientific studies are present on the complicated structure and functions of the brain to know its connection with the body. Sometimes, it acts as a stress reliever; other times, it acts as a stress provoker. 

Amid the chaos in today’s world, the functioning of the human brain can affect a person’s overall well-being. This is when the debate about the connection of the Quran with the brain comes in. Scientists have studied the effect of Quranic verses on the human brain. 

Surprisingly, they found that the rhythmic recitation of the Quranic verses can activate certain brain areas responsible for language processing and memory. Daily Quran recitation can enhance cognitive abilities, purify the soul, and sharpen learning skills. With that said, let’s learn more about it.

Quran – A Guide to Emotional Wellbeing

Nothing can dim the light that shines from within.” – Maya Angelou.

As the quote suggests, nothing can dim your shine if you’re happy on the inside. However, if you’re stressed and anxious, nothing can make you feel better except for loving the Quran. The Quran is the word of God and the last Holy book bestowed upon the Holy Prophet P.B.U.H. 

When stuck amidst the distractions and chaos of the outside world, life can get exhausting, and one feels like giving up on life. In addition, this life is temporary and isn’t an easy place to live. Living here is a constant struggle. To keep up with life, there is Islam and the Quran that can keep you going.

Rhythmically reciting the Quran activates certain brain parts involving language and memory processing. More so, the daily recitation of the Quran can lower your cortisol level, which is responsible for making you feel sad and anxious.

Not to mention, listening to the Quranic verses can heal your dull soul. Yes, you read it right. In a study, listening to Surah Rehman has significantly impacted the healing of a disease. People with severe stress disorder listen to Surah Rehman to feel better. The process is such catharsis!

Tips to Recite the Quran For Achieving Inner Peace

Sit In a Peaceful Corner 

Sometimes, a person’s soul can get rusty, and the mind can get dusty. This is when the word of Allah acts as a powerful cleaner of the mind. Reading the Quran in a distraction-free environment can bring joy to your heart. The recitation of the Quran can purify your soul with its healing powers, eventually offering you peace of mind. No psychologist on earth can do what a Quran can. When you try to get near Allah, He listens to you and answers your prayers. He says Put Me in your heart, and I’ll put you in Mine.

Listen to the Quranic Verses

Apart from the Quran recitation, you can listen to its verses on the phone. Doing so will offer you immense pleasure, and you’ll feel stress-free. You can listen to the recitation of the Surahs of the Quran. The verses of the Quran have a healing power. Even one of the studies shows that the recitation of the Quranic verses near water firmed beautiful crystals inside it. This is how powerful the word of Allah is.

Intercessor On Day of Judgement

Those who read the Quran daily by heart will be rewarded in this world and the hereafter. Most importantly, the Quran will be an intercessor on the day of judgment for those who read this Holy Book daily.

In the Quran, it’s mentioned: 

“So no intercession of intercessors will be of any use to them” [Al-Muddaththir 74:48] 

If you want to achieve a higher rank hereafter, make Quran recitation a habit and spread the word to others.

Practice Mindfulness

Reciting the Quran by practicing mindfulness can reap many benefits. It can improve your cognitive abilities by enhancing focus and concentration. Your ability to memorize things will sharpen as well.

Conclusion

Emotional wellbeing plays a crucial role in the life of a human being. A little stress or anxiety can dull their mood. So, to lower the cortisol level and make yourself rise and shine, you must read the Quran. Reading the Quran is a must, but it’s better to recite it rhythmically so you can feel better. If you ever feel low and lose interest in daily life activities, hold the Quran in your hands and get on the journey to learning and understanding it. It’ll change your life!